Six years ago, Paul joined a Primary Stars project in South Bristol with Bristol City Foundation as a quiet and reserved young boy.

Struggling with confidence and a prominent stammer, he found it difficult to connect with his peers and fully engage in lessons, but everything changed when he discovered the power of football and community.

He became involved in Premier League Kicks sessions, where he found support and encouragement from staff and fellow participants. As his confidence grew, so did his willingness to engage. Conversations became easier, his stammer lessened, and he started forming meaningful friendships.

With this newfound confidence, Paul began showing leadership qualities, arriving early to volunteer, supporting younger participants, and assisting with team management.

His dedication extended beyond the sessions as he took on roles at holiday camps and joined the Youth Council, where he contributed to the Protect the Planet social action project.

Paul’s commitment to giving back is remarkable. Over the last two years, he has volunteered more than 500 hours, leaving a lasting impact on countless young people in his community. His efforts were recognized when he was invited to the prestigious Football Black List Event, where he met inspiring African and Caribbean figures in football.

This moment proved to be a turning point. Since attending the event, Paul has become even more motivated, continuing to expand his leadership role.

This summer, Paul will take part in work experience with the Foundation, gaining insight into the various projects we run. He has been on an incredible journey—from overcoming personal barriers to becoming an inspiration for others.

500 hours of change: The hidden benefits of volunteering

500 hours of change: The hidden benefits of volunteering