Cycling clips at the ready! Men United are stepping up our bid to beat prostate cancer by taking on a mammoth 150-mile pedalling challenge from Leyton Orient's Brisbane Road to the Amsterdam Arena.
Among the ex-pros, fans and Football League club officials furiously pumping their quads to the Dutch capital is former (deep breath) Manchester Utd, Royal Antwerp, Stoke, Derby, Southampton, Sunderland, Nottingham Forest, Ipswich, Sheffield United, Chester and Altrincham defender - and Gibraltar international - Danny Higginbotham.
We asked former Arsenal midfielder turned journalist Adrian Clarke to catch up with Danny and find out how he's preparing for the challenge?
Click here to read the exclusive interview